Sunday, July 22, 2012
Nepaliyogatrek.com - For Wellness of Body, Mind and Soul: The most Beautiful Experience of Yoga Trek in the...
Nepaliyogatrek.com - For Wellness of Body, Mind and Soul: The most Beautiful Experience of Yoga Trek in the...: This was the most beautiful and exciting experience of the trek I had so far during my one and half decade long trekking life. Nepal is t...
Friday, July 20, 2012
A Beautiful Trek Experience in Annapurna with Yoga
This was the most beautiful and exciting experience of the trek I had so far during my one and half decade long trekking life. Nepal is the most beautiful country for trek with some of the best trek trail on the earth in and around Himalayas. The trek was now combined with Yoga program this time and being taught Yoga by professional Yoga teacher. Before I describe our experience how it was beautiful and excited, I would like to tell you something about Yoga first.
The Sanskrit word Yoga has the
literal meaning of "yoke", from a root yuj meaning to join, to unite,
or to attach. Yoga is said to be originated in India and taken as a physical,
spiritual and mental discipline. As a term for a system of abstract
meditation or mental abstraction Yoga was introduced by Patanjali in the 2nd
century BC. The major goal of yoga is to attain the state of perfect spiritual
insight and peacefulness in self. In Hinduism, Jainism and Buddhism the
word Yoga is associated with meditative practices.
Yoga can be used as a treatment of many illness and diseases which basically follows and requires a regular exercises. Some basic illness and diseases that Yoga can treat are ;
Reducing anxiety and
depression
Eliminating fatigue
Rehabilitating
injuries
Controlling
Diabetes
Overcoming mental
disorders
Stabilizing nervous
disorders
Ohers such as
Headache, Back ache, Menstrual disorders , Sexual dysfunctions, Piles and many
more.
But Yoga
is not the magic and can be practiced for health and healing alone. ,
Our excited trek had 6
members altogether comprising of professional yoga teacher, guide, porter and
trekkers. We started our journey from Kathmandu by taking the Tourist Bus of
Swiss Travels to Pokhara. The Bus was.... To Read more please click the
link:
By Dipak Bastakoti
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